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Green salad in white bowl with fork filled with salad.
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Superfood Kale Salad Recipe

This tasty salad is filled with crisp vegetables, sweet fruit and crunchy nuts. It's delicious!
Course Salad
Cuisine Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 308kcal
Author Deb Clark

Ingredients

  • 1 cup shredded kale
  • 4 cups chopped spinach
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup sliced cucumber seeds removed
  • 1 cup blueberries
  • 1 cup cherry tomatoes sliced in half
  • ½ cup cashews
  • ¼ cup sunflower seeds
  • Vinaigrette Ingredients
  • 2 tablespoon marmalade jam
  • 3 tablespoons red wine vinegar
  • 1 teaspoon spicy yellow mustard
  • ½ cup olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • This is super easy to put together. Slice and shred all the vegetables and add to a large bowl.
  • Add the remaining ingredients.
  • Combine the salad dressing ingredients, mix well.
  • Add ¼ cup dressing to the salad, mix well - adding remaining dressing as needed to dress the salad (nothing is worse than a soggy salad!).
  • Store remaining dressing in the refrigerator it will keep 4-5 days if tightly sealed.

Nutrition

Calories: 308kcal | Carbohydrates: 17g | Protein: 4g | Fat: 25g | Saturated Fat: 3g | Sodium: 246mg | Potassium: 427mg | Fiber: 3g | Sugar: 8g | Vitamin A: 5965IU | Vitamin C: 24.7mg | Calcium: 51mg | Iron: 2.2mg