Spinach Garbanzo Bean Salad
Spinach Garbanzo Bean Salad - #vegetarian spinach salad has crunchy celery, radishes, tomatoes, onions, garbanzo beans and quinoa.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2 -4 servings
- 8 cups baby spinach
- 1 14.5 oz can garbanzo beans
- 1 cup cooked quinoa
- 1/2 cucumber
- 4 radishes
- 2 green onions
- 1 stalk celery
- salad dressing
- salt & pepper to taste
Start by cooking the quinoa in well salted water. Follow the package directions. When cooked, remove from heat & drain well.
Add the spinach to a large salad bowl. Drain the garbanzo beans & rinse well - add them to the bowl.
Clean the cucumber, use a spoon & remove the seeds if desired, thinly slice. Also slice the radishes, green onions & celery - I sliced them on the bias, just to make them a bit prettier.
Add the quinoa to the spinach and top with the vegetables.
Season with salt & pepper, toss with salad dressing and serve.
Calories: 349kcal | Carbohydrates: 57g | Protein: 19g | Fat: 6g | Sodium: 734mg | Potassium: 1350mg | Fiber: 16g | Sugar: 3g | Vitamin A: 11550IU | Vitamin C: 40.2mg | Calcium: 239mg | Iron: 7.7mg