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Sausage and peppers in oven recipe.
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Easy Sheet Pan Sausage and Peppers Recipe

Only simple ingredients in this easy recipe! Prep takes minutes, place it on a sheet-pan and the oven does all the work!
Course Lunch or Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 146kcal
Author Deb Clark

Ingredients

  • 5 Italian sausages the type of sausage is up to you - hot or mild, whichever you'd prefer.
  • 3 bell peppers red peppers, yellow and/or orange bell peppers, seeded and cut into large chunks
  • red onion trimmed and cut into quarters
  • ¼ cup extra virgin olive oil
  • 1 teaspoon Italian seasoning mix
  • 1 teaspoon kosher salt
  • ½ freshly ground black pepper

Instructions

  • Preheat the oven to 425 degrees F.
  • Seed the bell peppers and onions cut them into large chunks. Place into a large mixing bowl.
  • Drizzle with the olive oil, sprinkle with the Italian seasoning mix, salt and pepper. Toss together. Spread evenly on baking sheet.
  • Place sausages on the sheet pan with the vegetables. Roast until sausages are cooked and the vegetables are tender, about 30 minutes.
  • Remove sausage, peppers, onions and rolls from the oven. Transfer the sausages to a cutting board and slice if desired.

Notes

If the sausages aren't as brown as you like, remove the peppers and onions for the sheet pan. Place the sweet Italian sausage under the broiler for just two minutes until they are browned to your liking. 

Nutrition

Calories: 146kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 597mg | Potassium: 199mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2805IU | Vitamin C: 115mg | Calcium: 16mg | Iron: 1mg