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Brussels Sprouts in white bowl topped with pomegranate seeds.
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Sautéed Brussel Sprouts

Sautéed Brussel Sprout Recipe cooked in butter and olive oil seasoned simply with salt and pepper! A sprinkle of pomegranate arils brightens the flavors of this side dish!
Course Vegetables and Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 113kcal
Author Deb Clark

Ingredients

  • 1 ½ pounds fresh Brussels sprouts
  • 1 tablespoon butter
  • 2 tablespoon olive oil
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup pomegranate arils optional

Instructions

  • Run the Brussels sprouts under cold water to clean them well. Trim the ends and remove any brown leaves and discard. Slice them in half.
  • Place a cast iron pan over medium heat on the stovetop. Add the butter and olive oil, heat until hot and bubbly.
  • Next add the halved brussels sprouts. Flip them over so the flat side is flat on the bottom of the pan. Place in a single layer. Saute uncovered and undisturbed for 5 minutes.   Do not stir, allow to cook and caramelize.
  • Give a good stir, allow to cook for another 2-3 minutes, again let it cook and caramelize. 
  • Using a fork, check to see if they are tender. If not cook for another couple of minutes. When tender remove and spoon into a serving dish. Top with pomegranate arils.

Video

Nutrition

Calories: 113kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 336mg | Potassium: 457mg | Fiber: 4g | Sugar: 3g | Vitamin A: 915IU | Vitamin C: 97.1mg | Calcium: 48mg | Iron: 1.6mg