Bowl Me Over

  • Home
  • Recipes
  • Subscribe
  • About Me
    • Privacy Policy
    • Let's Chat
    • Work with Me
  • Video
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
  • Video
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
  • Video
  • Contact
×
Home » Recipes » Vegetable Sides

Air Fryer Brussels Sprouts

Published: Jul 30, 2024 by Debra Clark · Leave a Comment

Jump to Recipe Pin Recipe

These Air Fryer Brussels Sprouts are a delicious and easy side dish that you can make in minutes! With just a few simple ingredients, you can have the perfect side dish with crispy Brussels Sprouts. The air fryer cooks them perfectly every time. 

Caramelized fried brussels sprouts in bowl.
Jump to:
  • What makes this recipe irresistible
  • Ingredients you'll need
  • Creative variations to try
  • Step-by-step instructions
  • Essential tools for this recipe
  • Frequently asked questions (FAQ's)
  • Deb's tips for the perfect dish
  • How to store leftovers
  • More great brussel sprouts recipes
  • More great air fryer recipes
  • Serve with
  • Air Fryer Brussels Sprouts Recipe

What makes this recipe irresistible

These mini cabbages are incredibly simple and easy to make. All you need is simple ingredients and a few minutes of time to make the side dish. 

They are perfect as a side dish or a snack. Serve with some ranch dressing on the side for a great appetizer!

Ingredients to make the air fryer recipe, with print overlay.

Ingredients you'll need

Please refer to the printable recipe card at the bottom of this post for the exact measurements. 

  • brussels sprouts
  • extra virgin olive oil, avocado or peanut oil
  • Montreal steak seasoning - you could also season with Italian or ranch dressing, even taco seasoning!

Creative variations to try

  • You can change up the seasonings to suit your tastebuds so feel free to swap out the steak seasoning for garlic powder, onion powder, parsley, and your favorite herbs. 
  • For a nice pop of flavor you could drizzle the sprouts with balsamic vinegar if you like a little tang. 
  • If you prefer sweet, remove the sprouts halfway through cooking and sprinkle with a couple tablespoons of brown sugar. Return the basket to the air fryer to finish cooking.
  • But, if you are in the mood for a little cheese you could also sprinkle the fresh brussels sprouts with grated parmesan cheese before you air fry them. 
Step-by-step instructions to make the recipe, with print overlay.

Step-by-step instructions

This is an overview of the instructions. For complete directions, scroll down to the bottom.

  1. Preheat the air fryer.
  2. Wash well; remove any brown leaves, cut off the tip, and slice in half.
  3. Place in a large bowl. Drizzle with oil and sprinkle with seasonings. Mix well.
  4. Place them sliced side down in the basket in one even layer. Cook in the preheated air fryer. Remove halfway through and shake the basket. Place back into the fryer to complete cooking. 

Hey, if you want to catch all my videos, be sure to subscribe to my YouTube Channel. You'll be notified each time I share a new video!

Essential tools for this recipe

The following are affiliate links. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • air fryer
  • chef's knife and cutting board

Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

Frequently asked questions (FAQ's)

Is it better to blanch brussel sprouts before roasting?

No, there is no reason to blanch them. The air fryer will cook them all the way through without the blanching.

Should you cut thembin half before cooking?

Yes, I recommend that you halve them before you cook them. This helps them cook all the way through and get good and crispy.

Is it brussel sprouts or brussels sprouts?

Many people don't realize that it's brussels sprouts. Even if you are talking about only one sprout, it is still brussels sprout. Now you know!!

White plate filled with fried brussel sprouts

Deb's tips for the perfect dish

Make sure that you place your brussels sprouts halves in a single layer, cut side down in the air fryer basket so that they crisp up. 

  • I always like to give my air fryer basket a quick spray with cooking spray so that the halves do not stick to the basket and clean up is easy. 
  • Use a paper towel to dry off the sprouts before frying. We don't want them to steam!
  • Depending on the size of your sprouts you may need to increase or decrease the cooking time. So, watch them closely while they are cooking. 

How to store leftovers

Refrigerate - Cooked brussels sprouts can be stored in an airtight container in the refrigerator for up to 4 days. They are great as a snack right out of the fridge!

Reheat - To reheat your brussel sprouts, you can either pop them back into the air fryer at 375 F (190C) for 2-3 minutes or in the microwave for 30 seconds to one minute. 

Freezer - I don't recommend freezing the leftovers so make just enough that you can enjoy in four days. 

Air Fryer Brussels Sprouts on white plate with a steak.

More great brussel sprouts recipes

  • How to Store, Clean and Steam Brussels Sprouts - this is such an easy side dish!
  • Baked Brussels Sprouts - with an easy seasoning, there's hardly any prep involved.
  • No room in the oven? No problem! Make these sauteed Brussels Sprouts on the stovetop.
  • Roasted Butternut Squash and Brussels Sprouts - we love the caramelization!

More great air fryer recipes

  • Do you love making side dishes in the air fryer like I do? These Air Fryer Roasted Carrots are a must-try if you love a flavorful and healthy side dish. 
  • Air Fryer Twice Baked Potatoes are also an excellent side dish that is easy to make in the air fryer. If you love potatoes then this easy recipe is a must make! Plus, you can serve them as a main course if you want!
  • If you prefer a little spice and heat with your vegetable side dishes then you can't go wrong with this Air Fryer Buffalo Cauliflower. It's so good that you could eat it as a meal. 

Serve with

  • I love to serve these with a main dish like these Air Fryer Boneless Chicken Thighs. They turn out juicy, tender, and full of flavor every time I make them and the whole family will love them! 
  • These Mashed Potatoes with Cauliflower are a great side dish to make when you want a creamy starch to pair with this simple meal. Plus the addition of the cauliflower makes them a little healthier so you can feel good about serving them to your family. 
  • If you are like me and love a bread side dish to pair with your meals, you can't go wrong with these Rolls from Frozen Bread Dough even beginners can make these homemade rolls. This no fail recipe is perfect for beinngers or experienced bakers who want a quick side dish that's packed with homemade flavor.

Either you like 'em or you don't. We like brussels sprouts! I hope you do too and enjoy this recipe!! Let me know below!

Serving spoon filled with air-fried brussels sprouts.
5 from 1 vote

Air Fryer Brussels Sprouts Recipe

Crispy brussels sprouts are perfectly cooked in minutes with this simple recipe. All the flavor, with non of the mess!
Print Recipe Pin Recipe SaveSaved!
Prevent your screen from going dark
Prep Time5 minutes mins
Cook Time12 minutes mins
Total Time17 minutes mins
Course: Vegetables and Side Dishes
Cuisine: American
Servings: 4 servings
Calories: 69kcal
Author: Deb Clark

Equipment

  • Air Fryer

Ingredients

  • 12 ounce bag brussels sprouts cleaned and sliced in half
  • 1 tablespoon extra virgin olive oil
  • ¾ teaspoon Montreal steak seasoning

Instructions

  • Preheat the air fryer for 3 minutes.
  • Wash the brussels sprouts well. Remove any brown leaves. Cut off the brown tip and slice in half. Place in a large mixing bowl.
  • Drizzel with olive olive, sprinkle with seasoning. Mix to combine.
  • Place the sprouts sliced side down in the air fryer basket in one even layer. Cook in the preheated air fryer for 10-12 minutes total. Remove halfway through and shake the basket. Placing back into the fryer to complete cooking.
  • The brussels sprouts are done when they are fork tender and the outer leaves are crispy. Enjoy!

Nutrition

Calories: 69kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 21mg | Potassium: 333mg | Fiber: 3g | Sugar: 2g | Vitamin A: 651IU | Vitamin C: 72mg | Calcium: 39mg | Iron: 1mg

Love this recipe? Join the free membership group!

More Air Fryer

  • Crispy garlic bread on piled. on plate.
    Air Fryer Garlic Bread
  • Air Fryer Buffalo Chicken Wings on platter.
    Air Fryer Buffalo Chicken Bites
  • Crispy potato skins on a platter, with a ranch dipping sauce.
    Air Fryer Potato Skins
  • Roasted Vegetables on platter.
    Air Fryer Roasted Carrots

About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

Everyone's Favorites

  • Spoon filled with chicken spaghetti over casserole dish.
    Chicken Spaghetti with Rotel
  • Ground Beef Casserole in a cast iron skillet with a spoon taking out a big scoop.
    Hobo Casserole
  • Sauce in bowl with spoon.
    Smashburger Sauce Recipe
  • Stuffed Bell Pepper Casserole in white dish.
    Stuffed Bell Pepper Casserole
  • Quarter Pounder Hamburger with bite taken out. Burger is loaded with cheese, lettuce and tomato.
    How to Cook Frozen Hamburger Patties in the Oven
  • Close-up view of crispy smashed fingerling potatoes with caramelized garlic, herbs, and seasoning for a crunchy golden finish.
    Smashed Fingerling Potatoes

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter

Footer

About

  • Privacy Policy
  • About Me
as featured in

Contact

  • Contact

Copyright © 2013 - 2025 Bowl Me Over, LLC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.